Feeling overstressed, overtired, overweight, or overwhelmed? It's time to lighten up! Lissa Coffey's new book, The Perfect Balance Diet, sets us on a path to live our healthiest and happiest. It's about losing what weighs us down, and gaining balance. If you're always hungry for more, yet never really satisfied, The PBD Plan will fill you up with inspiration and wisdom that you'll use daily.